“Jonathan is a straight shooter…My panic attacks are over. It’s crazy. I’ve been to so many doctors and no one told me these things. I highly recommend this course.”

-Travis (Retired Special Forces/Entrepreneur)

Common Symptoms of Anxiety and Panic Include:

  • Excessive sweating
  • Unexplained increased heart rate
  • Avoidance of every day activities
  • Inability to fall or stay asleep
  • Excessive worry
  • Unexplained pain, stomach aches

In this course I will teach you how to:

  • Retrain your nervous system to alleviate symptoms
  • Achieve your future goals without anxiety holding you back
  • Reclaim the activities and/or people that you avoid
  • Establish boundaries
  • Stop an oncoming panic attack

What's Inside the Course?

  1. Engaging video lectures and tutorials
  2. Personalized challenges attached to each unit
  3. Printable worksheets
  4. Anxiety assessment to track your progress
  5. Digital Breath trainings for those anxious moments
  6. BONUS video content to help you navigate common questions
  7. Digital ebook

Unit 1:

The Hero’s Journey- Once you spot the sniper you have a fighting chance.  

Right now, you’re living a story. Is it a good one? All epic stories involve a character (you) who has to overcome a problem in order to achieve their goal. Your world isn’t going to become less scary. No. You’re going to become stronger and that will change everything. This unit will help you zero in on your target objectives & lay a foundation for the transformation process ahead.

Unit 2:

What’s happening in your body & how to stop your symptoms.

Understanding what is happening in your body will change the game. Discover how to begin re-wiring your brain (through neural plasticity) & pushing back on those gnarly symptoms. Discover the power of breath training & effects on the nervous system. Some emotions are a signal to act & some are just white noise- you’ll learn how to delineate between the two.

Unit 3:

Releasing Core Emotions

This unit explores the purpose of emotions & what to do with them. Emotions aren't thoughts and you can't always think yourself out of them. They won't just go away because you're a positive thinker, you have to discharge them. This unit will teach you how.

Unit 4:

Mastering panic and fear without medication.  

Panic attacks are one of the most treatable forms of anxiety & yet most misunderstood. This unit covers the causes and cures, the do’s and don’ts. Expect rapid progress, these skills and techniques work fast.

A must watch for anyone dealing with panic attacks.

Unit 5:

Comfortable in your own skin- your identity matters

Everyone is living for something. What are you living for? What you are using as a foundation for significance, value, and worth may be jacking you up. A human will not outperform or underperform the image they have of themselves for long. You always return to your baseline. This unit will help you get to the core of who you are. You will learn the activation tool I use with clients to help them grow in confidence & identity.

Unit 6:

Poor boundaries are the breeding ground for anxiety

Healthy boundaries keep you sane and protected. Many of us are anxious and worried because we never learned how to set boundaries and keep them. This unit will help you create boundaries in the most anxiety provoking areas- Work- Technology- Family- Friends. You will learn the power of “No” and how to hold the line. 


Ingrid VanAlstyne
Licensed Psychotherapist LMHC

Pete G

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Created by licensed psychotherapist Jonathan Rios

  • I created this course because these methods work.
  • No more struggling alone.
  • Join me and others on a journey to wholeness.
  • You will have the opportunity to comment questions to myself and others in a safe space.
  • You will learn the exercises and skills utilized by licensed clinical professionals.

Jonathan Rios Licensed Psychotherapist


"Jonathan delivers on his promises...If you actually do the exercises and challenges you'll see results...My anxiety is so much better...I felt like he was reading my mind."

-Tessa (College student/athlete)