This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Overcoming Panic and Anxiety
Unit 1: Heroes Journey & Avoidance
Let's begin
Heroes Journey (15:40)
Safety Behaviors
Tips to help you identify your safety behaviors (2:23)
Explanation for why you should STOP listening to your gut. (6:42)
Real world rejection therapy challenges
4 common mistakes anxious people make (6:39)
Unit 2: Nervous System 101
A deep dive into what's going on beneath the surface (18:05)
4 min breath training designed to relax the nervous system (4:00)
Take a look at this short list of medical causes for anxiety
Thank you!
Unit 3: Releasing Core Emotions
Releasing Core Emotions session (19:47)
Sitting in the Pocket (17:33)
What is my anxiety telling me? Journal activity
(Printable) What is my anxiety telling me?
Unit 4: Mastering Fear and Panic
Mastering the Dragon (Panic Attacks) (18:11)
Real Life Panic Attack Vinettes
ABC's for Panic Attacks (3:35)
Activation Required (4:33)
Unit 5: Identity
Comfortable in your own skin (24:02)
Core Values
Identity Statement Samples
Identity Video Part 2. Important! (11:42)
Thank you!
Unit 6: Boundaries
Poor Boundaries- the breeding ground for anxiety (24:00)
Who should I give my time to? (2:38)
Spend your units of energy wisely (1:11)
Journal exercises-boundaries
Thank you!
Safety Behaviors
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock